Counseling for Anxiety
Are you always busy but not accomplishing as much as you would like? Does the amount of things to get done feel impossible? Are you beyond overwhelmed? Experiencing distraction and inability to focus? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most successful option. We all have abilities to manage specific amounts of worry and anxiety but long-term and complex anxiety require the skills and support of a professional.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from anxiety, there is help and you deserve relief. I invite you to contact me today for a free consultation.