Are you exhausted by life,  overwhelmed or anxious?

Does it feel like you are carrying an emptiness inside you that cannot be filled?

Are you struggling with healing after a traumatic event?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I am so glad you have taken the courageous step of being here.

“A happy life consists not of the absence, but in the mastery of hardships.” Helen Keller

Together we can work to identify what skills you already have, how to adapt them and develop healthy practices to serve you now and in the future.  Whether you’re struggling with managing and releasing anxiety, adaptation to life transitions, or coping with loss, it is important that you know you don’t have to be alone in this journey.  The training and experience of a licensed professional will expedite your efforts and get you to your goals. Our work together will guide you to  releasing you from the grips of what weighs you down and redirecting that energy towards your goals and fulfillment.

To assume that anyone "knows exactly what you are going through" can be insulting and not intentionally hurtful, but ever the same it is.  No two people or situations are the same.  Our experiences and responses to life's challenges are as unique as our DNA. Our sessions together will be constructed to meet your needs and address what is most important to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you are ready to find out more, I encourage you to reach out today and move one step closer to recovery, resilience and restoration.